Yoga offers an effective, low-impact way for seniors to maintain strength, flexibility, and balance. And the best part is that you don’t have to twist yourself into a pretzel to enjoy its benefits.

Andrea Cortés-Ladino C, Augusto Arias-Ortiz W, Porras-Ramírez A. Effectiveness of Yoga and Acupuncture in Rheumatoid Arthritis: A Systematic Review and Meta-Analysis. Evid Based Complement ...

Somy Ali, Salman Khan's ex-girlfriend, has alleged that the Bollywood superstar mistreated Katrina Kaif and Aishwarya Rai during their relationships. In a recent interview, Somy made startling ...

Yoga, a practice that combines physical postures, breathing exercises, and meditation, offers numerous benefits that can enhance the quality of life for seniors. From relieving stress to boosting ...

This article explores yoga as a complementary therapy for thyroid problems. Yoga is an exercise that helps reduce a person’s stress levels. A 2017 study found that yoga reduces the symptoms of ...

The above seven exercises can be performed by anyone, including seniors. Similarly, the three-minute chair yoga for relaxation below can also be used by practitioners of all ages. Three-minute ...

If possible, seek professional massage therapy from a therapist who understands arthritis. However, gentle self-massage at home, using lotions or oils, can also provide some relief. Relaxation ...

One in five adults suffer from arthritis, and the majority of these are seniors. For older adults to understand the stages of living with arthritis, it’s helpful to talk about how the disease is ...

Arthritis cannot be cured, but an effective arthritis treatment plan can help you manage the disease. The goals of arthritis treatment are to control pain and other symptoms, minimize joint damage and ...

Arthritis, a widespread condition affecting millions around the world, causes pain, stiffness, and inflammation in the joints, disrupting regular tasks. While it’s impossible to cure arthritis ...

Seniors need iPhones, too, but they may have unique needs. They’re often on fixed incomes and may have difficulty reading small text, or suffer from arthritis or have other accessibility needs.

People who received weekly injections of semaglutide -- the active agent in the diabetes drug Ozempic and the weight-loss ...