No single food can provide all the nutrients you need, but potatoes are high in nutrients and relatively easy to produce in many places, making the...

It is not possible to identify a single healthiest food, but the healthiest diet will be one that contains a variety of fresh, plant-based foods an...

Some of the most nutritious foods you can eat are oily fish, eggs, avocados, potatoes, and green leafy vegetables. However, no food provides all th...

It is unlikely you could survive for long on a single food, but the choice would depend on many factors, such as where you lived, access to cooking...