- Duck eggs are generally safe when consumed in moderation12. Here are some points to consider:
- Caution: If you have an egg allergy, do not consume duck eggs.
- Nutrition: Duck eggs have slightly more fat and cholesterol than chicken eggs, but they are still nutritious. They contain protein, omega-3 fatty acids, B vitamins, vitamin A, vitamin D, magnesium, and iron3.
- Cholesterol: While duck eggs are high in cholesterol, studies suggest that the cholesterol in egg yolks doesn't raise the risk of heart disease in healthy people4.
- Paleo diet: Duck eggs are an excellent addition to the Paleo diet due to their generous yolk, higher protein content, and omega-3 fatty acids5.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Duck eggs are generally safe when consumed in moderation. Caution must, however, be exercised if you have any underlying health conditions or allergies. Do not consume duck eggs if you have an egg allergy. Duck eggs have a high fat and cholesterol content. The way you prepare them can influence their health effects.www.medicinenet.com/duck_eggs_nutrition_benefi…Yes, they are as safe as chicken eggs. There have been some salmonella scares over the years, with a recent one in the EU in 2010, but certainly there’s no evidence to suggest duck eggs are empirically more dangerous than chicken eggs.modernfarmer.com/2015/06/everything-you-need-t…While duck eggs have slightly more fat and cholesterol content than chicken eggs, it is still quite nutritious. It contains protein, omega-3 fatty acids, a variety of B vitamins, vitamin A, vitamin D, magnesium, and iron, to name a few. It also contains a variety of antioxidants to serve as added protection for your cells and muscles.farmandchill.com/duck-eggs/Duck eggs are quite high in cholesterol, but most studies agree that the cholesterol in egg yolks doesn’t raise the risk of heart disease in healthy people (5). Egg yolks have been shown to raise LDL (bad) cholesterol levels in some people, but they often raise HDL (good) cholesterol as well (5).www.healthline.com/nutrition/duck-eggsThe generous yolk makes duck eggs more nutritious than chicken eggs. Although they are higher in cholesterol and fat, it’s important to keep in mind, it’s the good cholesterol and natural, nourishing fat. Additionally, they contain more omega-3 fatty acids than chicken eggs and more protein, so they are an excellent addition to the Paleo diet.farmandanimals.com/how-long-do-duck-eggs-last/ - People also ask
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- Fat: 18.5 grams
- Carbs: 1.4 grams
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