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  2. Duck Eggs: Nutrition, Benefits, and Side Effects

    • Egg protein is a common allergen. It’s one of the most common food allergies in infants and children, although most children tend to outgrow egg allergies (1Trusted Source, 9Trusted Source). Symptoms o… See more

    Heart Disease

    Duck eggs are quite high in cholesterol, but most studies agree that the cholesterol in egg yolks … See more

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    Safety

    Food safety and, in particular, the risk of foodborne illness like salmonellosis from Salmonellabacteria is often a concern with eggs. Salmonella infection outbreaks from eating duck … See more

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  1. Duck eggs are generally safe when consumed in moderation. Caution must, however, be exercised if you have any underlying health conditions or allergies. Do not consume duck eggs if you have an egg allergy. Duck eggs have a high fat and cholesterol content. The way you prepare them can influence their health effects.
    www.medicinenet.com/duck_eggs_nutrition_benefi…
    Yes, they are as safe as chicken eggs. There have been some salmonella scares over the years, with a recent one in the EU in 2010, but certainly there’s no evidence to suggest duck eggs are empirically more dangerous than chicken eggs.
    modernfarmer.com/2015/06/everything-you-need-t…
    While duck eggs have slightly more fat and cholesterol content than chicken eggs, it is still quite nutritious. It contains protein, omega-3 fatty acids, a variety of B vitamins, vitamin A, vitamin D, magnesium, and iron, to name a few. It also contains a variety of antioxidants to serve as added protection for your cells and muscles.
    Duck eggs are quite high in cholesterol, but most studies agree that the cholesterol in egg yolks doesn’t raise the risk of heart disease in healthy people (5). Egg yolks have been shown to raise LDL (bad) cholesterol levels in some people, but they often raise HDL (good) cholesterol as well (5).
    www.healthline.com/nutrition/duck-eggs
    The generous yolk makes duck eggs more nutritious than chicken eggs. Although they are higher in cholesterol and fat, it’s important to keep in mind, it’s the good cholesterol and natural, nourishing fat. Additionally, they contain more omega-3 fatty acids than chicken eggs and more protein, so they are an excellent addition to the Paleo diet.
    farmandanimals.com/how-long-do-duck-eggs-last/
     
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    • Calories: 223
    • Fat: 18.5 grams
    • Carbs: 1.4 grams
    • Protein: 12 grams
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    WEBFeb 6, 2021 — In this article we discuss not only how and why you should choose duck eggs over chicken eggs, but also how to store fresh duck eggs; how long do duck eggs last; how to tell if duck eggs are bad, etc. Read on …

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  9. Everything You Need to Know About Duck Eggs

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