Switch to Bing in English
ಸುಮಾರು 336,000 ಫಲಿತಾಂಶಗಳು
ಲಿಂಕ್‌ಗಳನ್ನು ಹೊಸ ಟ್ಯಾಬ್‌ನಲ್ಲಿ ತೆರೆಯಿರಿ

Standing Workout ನ ವೀಡಿಯೋಗಳು

ಜನಪ್ರಿಯ ಕಿರು ವೀಡಿಯೋಗಳು

standing workout

ವೀಡಿಯೊ ನೋಡಿ
00:21
YouTube
@Meredith Shirk
Ultimate Standing Full Body Workout For Fat Burning
ವೀಡಿಯೊ ನೋಡಿ
00:21
YouTube
@Meredith Shirk
Coach Gaby's Ultimate Standing Full Body Workout For Fat Burning
ವೀಡಿಯೊ ನೋಡಿ
00:13
YouTube
@Workout for Women
STANDING Workout 14 Days Weight Loss Challenge - Home Workout Routine Exercise #4
ವೀಡಿಯೊ ನೋಡಿ
00:14
YouTube
@Body Now
➜ Age Defying Abs ➜ 15 Min Standing Workout to Combat Flabby Stomach Exercise #10
ವೀಡಿಯೊ ನೋಡಿ
09:24
TikTok
@laurueda6
Standing Abs Workout for a Flat Abdomen
ವೀಡಿಯೊ ನೋಡಿ
00:51
TikTok
@alexineson
Do this workout to grow your arms using just the dumbbells! 💪🏽💥 1. Standing Dumbbell Curl 🎯 Biceps (short head) ☑️ Hands wide/palms up 2. Overhead Extension 🎯 Triceps (long head) ☑️ Lower to full stretch 3. Incline Curl 🎯 Biceps (long head) ☑️ Arms back/elbows down 4. Incline Skull-crusher 🎯 Triceps ☑️ Lower to shoulders 5. Hammer Curl 🎯 Biceps Brachialis ☑️ Lean over working arm 6. Close-grip Dumbbell Press 🎯 Triceps ☑️ Lower into chest Get a personalised program that guarantees lastin
ವೀಡಿಯೊ ನೋಡಿ
00:23
TikTok
@jess_casa
Advanced Reformer Pilates Hip Opening Mini-Flow
ವೀಡಿಯೊ ನೋಡಿ
00:16
YouTube
@Meredith Shirk
The Best Standing Workout For Knee Fat
ವೀಡಿಯೊ ನೋಡಿ
00:41
TikTok
@shehrbanokazmi_
Standing Abs Workout Challenge | Monthly Program & Customized Diet Plan
ವೀಡಿಯೊ ನೋಡಿ
00:07
YouTube
@BurpeeGirl
Standing Abs - with Dumbbells✅
 
  1. YouTube
    https://www.youtube.com/watch?v=HhdYlniTjvg

    20 MIN FULL BODY HIIT - All Standing, No Repeats, No ...

     
  2. Chloe Ting
    https://chloeting.com/workout-video-lib…

    Free Standing Workout Videos - Chloe Ting

    ವೆಬ್Check out these standing workouts that do not have any floor based exercises for those that want to avoid plank exercises.

  3. YouTube
    https://www.youtube.com/watch?v=DNqkPbglnjU

    10 min STANDING ABS Workout (No Equipment, No Repeats)

  4. Best Exercises to do at Your Standing Desk

    • 1. Squats (Best All-Round Standing Desk Workout) ...
    • 2. Gluteal Squeeze (Best Exercise in a Shared Work Space) ...
    • 3. Standing Calf Raises (Easy Standing Desk Workout) ...
    • 4. Warrior Pose (Best Exercise To Get Your Blood Pumping) ...
    • 5. Single Leg Balancing (Best Exercise For Balance and Core Strength) ...
    • 6. Chair Dips (Best Exercise To Strengthen Your Upper Body) ...

    ಹೆಚ್ಚಿನ ಐಟಂಗಳು

    Best Exercises to do at Your Standing Desk

    desksguide.com/best-exercises-to-do-at-your-standing-desk-top/
  5. ಜನರು ಸಾಮಾನ್ಯವಾಗಿ ಇಂಥ ಪ್ರಶ್ನೆ ಕೇಳುತ್ತಾರೆ
    How long does a standing workout last?
    Like the original workout, the standing workout includes exercises for cardio fitness, the lower body, the upper body and the core muscles — in that order. Each exercise lasts just 30 seconds with just five seconds of rest in between. (You can find a video of the workout at nytimes.com/well.)

    The Standing 7-Minute Workout - The New York Times

    nytimes.com
    What is a standing 7-minute workout?
    Among the biggest obstacles for some people were five exercises that require getting on the floor — push-ups, planks, abdominal crunches, side planks and a tricky push-up with rotation. To make the workout accessible to more people, Mr. Jordan recently created the Standing 7-Minute Workout, suited to bodies of any age, size or fitness level.

    The Standing 7-Minute Workout - The New York Times

    nytimes.com
    How do I get Started with standing core exercises?
    Here’s how to get started. There are plenty of standing core moves that can help you reach your goal. As a beginner: Start by incorporating some gentle stretching, which will assist in waking the core muscles up. Integrate some foundational strength training moves that will recruit your core in a functional way.

    24 Standing Ab Exercises: Bodyweight, Equipment, Tone, and More

    healthline.com
    How long should you rest before a standing workout?
    Rest for 60 to 90 seconds, then repeat. Then, complete the recommended reps for the last two exercises. Rest for 30 to 45 seconds, then repeat. Complete the following warm-up exercises with 30 seconds of rest between rounds. Repeat the circuit twice, then start the standing workout. How to:

    Best Standing Workout And Exercises If You Sit All Day, From A Trainer

    womenshealthmag.com
    ಪ್ರತಿಕ್ರಿಯೆ
  6. YouTube
    https://www.youtube.com/watch?v=HuYoYJX9pgU

    30 MIN NO JUMPING HIIT CARDIO - ALL STANDING ...

    ಟ್ಯಾಗ್‌ಗಳು:
    20 Minute Workout No Jumping
    30 Minute No Repeat Cardio
  7. Chloe Ting
    https://chloeting.com/.../category/standing-workouts

    Free Standing Workout Videos - Chloe Ting

    ಟ್ಯಾಗ್‌ಗಳು:
    Chloe Ting Standing Workout
    Chloe Ting 10 Min Leg Workout

  8. ನಿಮಗೆ ಇಷ್ಟವಾಗಬಹುದಾದ ಶೋಧಗಳು

  9. New York Times
    https://www.nytimes.com/2021/01/22/well…

    The Standing 7-Minute Workout - The New York Times

    ವೆಬ್ಜನವರಿ 22, 2021 · Like the original workout, the standing workout includes exercises for cardio fitness, the lower body, the upper body and the core muscles — in that order. Each exercise lasts just 30 seconds...

    ಟ್ಯಾಗ್‌ಗಳು:
    Physical exercise
    Standing Core Exercises
    The New York Times
  10. Women's Health
    https://www.womenshealthmag.com/jp/fitness/a42184000/...

    座りがちな人にオススメ！ すべての筋肉群に効く ...

  11. Healthline
    https://www.healthline.com/health/fitne…

    24 Standing Ab Exercises: Bodyweight, Equipment, …

    ವೆಬ್ಅಕ್ಟೋ 23, 2020 · Learn how to do 24 standing ab exercises that target your core muscles from different angles and levels of difficulty. Whether you want to stretch, strengthen, build, or define your abs, you can find a move that suits your needs and goals.

    ಟ್ಯಾಗ್‌ಗಳು:
    Physical exercise
    20 Min Standing Ab Workout
    Standing Core Exercises
  12. Livestrong
    https://www.livestrong.com/article/137…

    A 20-Minute Full-Body Standing Workout | livestrong

    ವೆಬ್ಏಪ್ರಿ 24, 2020 · This standing workout stretches and strengthens basically every muscle in your body. And you won't need to haul any equipment out to the yard — just bring yourself, some water and a pair of comfortable shoes!

    ಟ್ಯಾಗ್‌ಗಳು:
    Physical exercise
    20 Min Standing Ab Workout
  13. Women's Health
    https://www.womenshealthmag.com/.../standing-workout

    Best Standing Workout And Exercises If You Sit All Day ...

    ಟ್ಯಾಗ್‌ಗಳು:
    Physical exercise
    Standing
ಈ ಸೈಟ್ ಅನ್ನು ಬಳಸುವ ಮೂಲಕ ನೀವು ವಿಶ್ಲೇಷಣೆಗಳು, ವೈಯಕ್ತೀಕರಿಸಿದ ವಿಷಯ ಮತ್ತು ಜಾಹೀರಾತುಗಳಿಗಾಗಿ ಕುಕೀಗಳ ಬಳಕೆಯನ್ನು ಒಪ್ಪುತ್ತೀರಿ.ಮೂರನೇ ಪಾರ್ಟಿ ಕುಕೀಗಳ ಕುರಿತು ಇನ್ನಷ್ಟು ತಿಳಿಯಿರಿ|Microsoft ಗೌಪ್ಯತೆ ನೀತಿ