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  2. Acceptance and commitment therapy can be summarized using the acronym ACT, which can also stand for:

    • Accept thoughts and feelings and be present
    • Choose a valued direction
    • Take action

    What Is Acceptance and Commitment Therapy? - Choosing Therapy

    www.choosingtherapy.com/acceptance-and-commitment-therapy/
    www.choosingtherapy.com/acceptance-and-commitment-therapy/
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    What is acceptance and commitment therapy?
    Acceptance and Commitment Therapy (ACT) encourages people to embrace their thoughts and feelings rather than fighting or feeling guilty for them. It may seem confusing at first, but ACT paired with mindfulness-based therapy offers clinically effective treatment. After all: Running away from any problem only increases the distance from the solution.

    How Does Acceptance And Commitment Therapy (ACT) Work?

    positivepsychology.com
    What are values in Acceptance & Commitment Therapy?
    Values, as mentioned earlier, are a foundational piece in Acceptance and Commitment Therapy. The Valued Directions worksheet presents 10 value domains for the reader to consider: The exercise then asks the reader to rate the importance of each value domain on a scale of 0 (not at all important) to 2 (very important).

    How Does Acceptance And Commitment Therapy (ACT) Work?

    positivepsychology.com
    How can act therapy help you learn acceptance?
    Acceptance is an active process. Specific skills that are used in ACT therapy to help clients learn acceptance include: Instead of trying to change your thoughts, Lev says, the goal is to create a non-judgemental relationship with them.

    What Is Acceptance and Commitment Therapy (ACT)? - Verywell Mind

    verywellmind.com
    What is trauma-focused acceptance and commitment therapy (tact)?
    On that basis, practitioners using Trauma-focused Acceptance and Commitment Therapy (TACT) aim to help people overcome severe trauma and posttraumatic mental disorders. It is usually a long intervention that lasts for a few weeks and follows an acceptance and mindful-awareness approach for healing.

    ACT Theory: Acceptance and Commitment Therapy Explained

    positivepsychology.com
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  4. PositivePsychology.com
    https://positivepsychology.com/act-acceptance-and-commitment-th…

    How Does Acceptance And Commitment Therapy (ACT) Work?

     
  5. Psych Central
    https://psychcentral.com/pro/child-therapist/2019/09/brief-summar…

    Brief Summary of the 6 Core Processes of Acceptance and …

  7. PositivePsychology.com
    https://positivepsychology.com/act-tec…

    ACT Therapy Techniques: 14+ Interventions for Your …

    WEB28 nov. 2022 · Acceptance and Commitment Therapy (ACT) is one of the third wave of mindfulness-based cognitive-behavioral therapies and has accumulated a huge scientific evidence base demonstrating its …

  8. Psychology Today
    https://www.psychologytoday.com/.../acceptance-and-commitmen…

    Acceptance and Commitment Therapy | Psychology Today

  9. stresswise.nl
    https://stresswise.nl/.../wat-is-acceptan…

    Wat is Acceptance & Commitment therapy (ACT)?

    WEB11 jan. 2024 · Acceptance & Commitment therapy (ACT) is een moderne vorm van cognitieve gedragstherapie die individuen leert om te gaan met negatieve gedachten, moeilijke ervaringen en pijnlijke gevoelens. ACT …

  10. Verywell Mind
    https://www.verywellmind.com/accepta…

    What Is Acceptance and Commitment Therapy (ACT)?

    WEB16 jan. 2024 · Acceptance and commitment therapy (ACT) helps you accept your thoughts and feelings while committing to living according to your values. Learn how ACT therapy works.