To put things into further context, ACT has 6 central processes (Harris, 2006). If you’re already familiar with these as a helping professional, feel free to skip ahead to the worksheets … See more

There is no one type of ACT intervention—Acceptance and Commitment … See more

Relational Frame Therapy (RFT) premises that our uniquely human ability to evaluate, mentally connect, and verbally communicate phenomena can be as damaging a… See more

ACT interventions tend to be most effective when those undergoing treatment get better at independently noticing and labeling feelings and cognitions without a therapist bei… See more

By no means is ACT limited to one-on-one counseling. As an analytical and applied framework for behavior change, its potential uses cover a wide working envelope: 1. … See more