Art therapy is conducted by therapists trained in art and psychology, who invite participants to explore their emotions, reduce stress, and improve self-esteem through various artistic mediums. These professionals guide individuals through the creative process, help interpret the art produced, and explore the emotions and thoughts it reveals.

During a session, an art therapist works with clients to understand what is causing them distress. Then the therapist guides the client to create art that addresses the cause of their issue.

Art therapy involves the use of creative techniques such as drawing, painting, collage, coloring, or sculpting to help people express themselves artistically and examine the psychological and emotional undertones in their art.