Yes - the wind up is really good for generating a little extra power down the mound and using momentum, gravity and a big leg kick to a pitcher's a...

Its crucial to remember that to improve pitching velocity, mechanics are the biggest factors. If your body cant transmit the power it produces, the...

Consistency and repeatability. Pitching is very, very hard and to become great at it, you need to really love to throw. Loving the task of throwing...

Start with the windup and stretch - they are critical and will build initial comfort in the delivery. Then, work on the hip bump, shoulder tilt, an...