Throwing the Ball
- 1 Get into position. ...
- 2 Aim the ball before you throw it. ...
- 3 Wind up your arm. ...
- 4 Move your body forward with your throw. ...
- 5 Maintain eye contact with your target as you throw. ...
- 6 Have a strong follow through with your throw. ...
- 7 Check your finished throwing stance. ...
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