Exercise isn’t just for your body. Regular exercise can help reduce stress, feelings of anxiety, and … See more

Most adults need at least 7 hoursTrusted Sourceof sleep every night. If you find yourself fighting the urge to nap during the day or just generally feel like you’re in a fog, your body m… See more

You may already know that your food choices have an impact on your overall physical health. But some foods can also affect your state of mind.Trusted Source For example… See more

Simply being grateful can give your mood a big boost, among other benefits. For example, a two-part study found that practicing gratitude can have a significant impact on fe… See more

Researchshows that performing acts of kindness may also help promote your overall well-being. Giving a sincere compliment is a quick, easy way to brighten someone’s … See more