- Foods that are good for your skin include12:
- Fatty fish (such as salmon, mackerel, and herring)
- Avocados
- Walnuts
- Sunflower seeds
- Sweet potatoes
- Red or yellow bell peppers
- Broccoli
- Tomatoes
- Blackberries
- Edamame
- Grapes
- Almonds
Meer informatie:✕Deze samenvatting is gegenereerd met behulp van AI op basis van meerdere onlinebronnen. Als u de oorspronkelijke brongegevens wilt weergeven, gebruikt u de "Meer informatie"-koppelingen.The best food for skin includes foods that are rich in antioxidants, omega-3 fatty acids, beta-carotene, and phyto-estrogens. These nutrients can help keep your skin healthier and more youthful-looking. Some specific foods that are good for your skin include red peppers, blackberries, edamame, salmon, grapes, and almonds.www.goodrx.com/well-being/diet-nutrition/foods-go…The 12 Best Foods for Healthy Skin
- 1. Fatty fish Fatty fish, such as salmon, mackerel, and herring, are excellent foods for healthy skin. ...
- 2. Avocados Avocados are high in healthy fats. ...
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As scientists learn more about diet and the body, it’s increasingly clear that what you eat can significantly affect the health and aging of your skin.
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