- Some of the best free home workouts are12:
- Aaptiv: a fitness app that offers a variety of workouts, including general fitness, specialty workouts, and yoga, with audio guidance and music. Free Apple Podcast access and free seven-day trial period for the annual subscription.
- Johnson & Johnson Official 7-Minute Workout: a free app that provides quick and effective workouts that can be customized to your fitness level and preferences.
- Athletes for Yoga: a yoga app that helps you improve your performance, recovery, and injury prevention. Free two-week trial period for the monthly subscription.
- Bodyweight Squat: a basic but powerful exercise that works your lower body and core. You can do it without any equipment, just make sure to keep your chest up and your knees in line with your toes.
- Split Squat: a variation of the squat that targets one leg at a time, increasing the challenge and balance. You can do it with or without dumbbells, just make sure to keep your front knee over your ankle and your back knee close to the floor.
- Cossack Squat: a lateral squat that works your inner thighs, glutes, and hips. You can do it with or without a kettlebell, just make sure to keep your toes pointed out and your back straight.
- Push up: a classic exercise that works your chest, shoulders, triceps, and core. You can do it on your toes or your knees, just make sure to keep your body in a straight line and your elbows close to your sides.
- Resistance Band Shoulder Press: a shoulder exercise that uses a resistance band to create tension and challenge. You can do it standing or sitting, just make sure to keep your core tight and your wrists neutral.
- Resistance Band Lat Pulldown: a back exercise that uses a resistance band to mimic a cable machine. You can do it standing or kneeling, just make sure to keep your shoulders down and your elbows in line with your ears.
- Resistance Band Row: another back exercise that uses a resistance band to work your upper and middle back. You can do it standing or sitting, just make sure to keep your chest up and your shoulder blades squeezed.
- Resistance Band Twist
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.22 Free Workouts You Can Do at Home Right Now
- General fitness Aaptiv (free Apple Podcast access; free seven-day trial period for $99 annual subscription; monthly subscription with no free trial, $15) ...
www.nytimes.com/wirecutter/blog/free-home-work…10 Best Workouts at Home
- 1. Bodyweight Squat We will kick things off with the king of all exercises: the squat! I like doing bodyweight squats because it is much easier for you to do full-range squats than with weights on your back. ...
www.lifehack.org/874880/best-at-home-workout - People also ask
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