To reduce the chance of pinching the nerve, lie on your stomach. To add comfort, place a small pillow under your knees or lower back. An wedge-shaped pillow that elevates your legs, ankles and feet may help relieve the pressure on the herniated disc.

For added comfort, nestle a small pillow or rolled-up towel under your knees and lower back. A wedge-shaped pillow that raises your legs and ankles may also lighten the pressure on the herniated disc.