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  2. The number of calories in Graham crackers varies depending on the serving size1234. Here are some examples:
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    One hundred grams of Graham crackers provides 430 calories. Most of the calories are provided by the high carb content. To cover the daily carb need, a person needs to consume 384g of Grahams.

    Graham cracker nutrition: calories, carbs…

    foodstruct.com/food/graham-cracker
    A single serving of graham crackers (28g) provides 119 calories, 2.8 grams of fat, 21 grams of carbohydrate, 6 grams of sugar, and 2 grams of protein.

    Best and Worst Cracker Choices: Calorie…

    www.verywellfit.com/best-and-worst-cracker-choic…
    There are 59 calories in 1 large rectangular piece or 2 squares or 4 small rectangular pieces serving of Graham Crackers. Calorie breakdown: 21% fat, 72% carbs, 6% protein.

    Calories in 1 large rectangular piece or 2 …

    www.fatsecret.com/calories-nutrition/generic/crack…
    There are 30 calories in 1 cracker, 2.5" square (0.2 oz) of Plain or Honey Graham Crackers. You'd need to walk 8 minutes to burn 30 calories.

    Calories in Plain or Honey Graham Crack…

    www.calorieking.com/us/en/foods/f/calories-in-cra…
     
  3. People also ask
    How many calories are in a serving of graham crackers?
    There are 59 calories in 1 large rectangular piece or 2 squares or 4 small rectangular pieces serving of Graham Crackers. Calorie breakdown: 21% fat, 72% carbs, 6% protein. There are 59 calories in 1 large rectangular piece or 2 squares or 4 small rectangular pieces serving of Graham Crackers.

    Calories in Graham Crackers and Nutrition Facts - FatSecret

    fatsecret.com
    Are Graham crackers healthy to eat?

    Aparna Nemalikanti

    M.Sc. Clinical Nutrition & Dietetics · 10 years of exp

    Native graham crackers are made with whole grain flour, ground coarsely. Marshmallows, chocolate, milk are added to make new varieties. These are invented to reduce the consumption of animal fat. They are healthy as they are rich in B complex vitamins, protein, calcium, iron and fiber but consume occasionally as they also contain baking soda which will reduce B Complex vitamin absorption in the body.
    2 more answers
    bing.com
    How much sugar is in a graham cracker?
    Two full graham cracker sheets contain about 7 grams of added sugar, which is about one-third of the recommended daily value (DV) for women. The American Heart Association recommends that women consume no more than 25 grams of added sugar per day and men consume no more than 36 grams of added sugar per day (4).

    Are Graham Crackers Healthy? Nutrition, Benefits, Downsides

    healthline.com
    How many calories are in Nabisco Grahams Crackers original?
    There are 130 calories in 2 cracker sheets (30 g) of Nabisco Grahams Crackers Original. Calorie breakdown: 24% fat, 70% carbs, 6% protein. Mini Chips Ahoy! (Package) There are 130 calories in 2 cracker sheets (30 g) of Nabisco Grahams Crackers Original. Get full nutrition facts for other Nabisco products and all your other favorite brands.

    Calories in Nabisco Grahams Crackers Original and Nutrition Facts

    fatsecret.com
    Are Graham crackers gluten free?

    Deekshita Girkala

    M.SC Nutrition & Dietetics · 2 years of exp

    No, Graham crackers are not gluten free. The ingredient list on the label clearly mentions wheat flour as the primary component. As gluten is the key element in wheat, barley and rye, these cereals and its products contains gluten in considerable amounts. Besides, gluten-free products which are processed in the same unit where wheat, barley and rye products are processed also contain gluten due to cross-contamination, though the amounts may be negligible.
    2 more answers
    bing.com
    Are graham crackers good for kids?
    Graham crackers are a popular snack choice for children due to their mild sweetness and appealing texture. They can be included in school lunchboxes, picnics, or enjoyed as an after-school treat.

    15 Graham Cracker Nutrition Facts - Facts.net

    facts.net
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  4. FatSecret
    https://www.fatsecret.com/calories-nutrition/generic/crackers-grah…

    Calories in Graham Crackers and Nutrition Facts - FatSecret

    • Nabisco Grahams Crackers Original

      There are 130 calories in 2 cracker sheets (30 g) of Nabisco Grahams Crackers Original. Calorie breakdown: 24% fat, 70% carbs, 6% protein.

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  5. Nutritionix
    https://www.nutritionix.com/i/usda/graham-crackers-1-large-rectan…

    Calories in Graham Crackers - 1 large rectangular piece or 2 …

  7. Food Struct
    https://foodstruct.com/food/graham-cracker

    Graham cracker nutrition: calories, carbs, GI, protein, fiber, fats

  9. Healthline
    https://www.healthline.com/nutrition/are-graham-crackers-healthy

    Are Graham Crackers Healthy? Nutrition, Benefits, Downsides

  10. Eat This Much
    https://www.eatthismuch.com/calories/graham-crackers-4097

    Graham Crackers Nutrition Facts - Eat This Much

  11. Food Struct
    https://foodstruct.com/food/graham-cr…

    Graham cracker nutrition: calories, carbs, GI, protein, …

    Sep 6, 2023 · Calories per serving size. One Graham cracker (15g), either plain or honey, provides 64.5 calories, whereas 1 oz of crackers (28.35g) provides 122 calories.. One cup of crushed Grahams weighing 84g provides 361 calories.. …

  12. myfitnesspal.com
    https://content.myfitnesspal.com/nutrition-facts-calories/graham cr…

    Find Graham Crackers Calories & Nutrition Facts | MyFitnessPal

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