- Carbohydrates for kids can be categorized as follows123:
- Simple sugars: Found in sweet foods like chocolate, milk, and fruit.
- Complex carbohydrates (starch): Found in foods like bread, rice, pasta, and potatoes.
- Whole grains: A nutrition-packed carbohydrate choice.
- Fruits and vegetables: Contain carbohydrates, vitamins, and minerals.
- Dairy products: Good carbohydrate choices.
- Snacks: May offer carbohydrates, but not necessarily the good kind.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.The basic units of carbohydrates are simple sugar molecules, for example glucose, fructose and sucrose. They are provided by sweet foods like chocolate, milk and fruit. Complex carbohydrates (also known as starch) These are formed of long chains of sugars joined together. They are found in foods like bread, rice, pasta and potatoes.www.bbc.co.uk/bitesize/articles/zfqg4qtTypes of Carbohydrates
- Starches - Starches are a way that many plants store energy. We can then eat starches and our bodies will use the energy.
- Glycogen - Animals use glycogen to store energy. ...
www.ducksters.com/science/biology/carbohydrate…- Whole Grains Whole grains are a nutrition-packed carbohydrate choice for children. ...
- Fruits and Vegetables Fruits and vegetables contain carbohydrates, vitamins and minerals that provide growing children with nutrition and energy. ...
healthfully.com/349062-list-of-carbohydrate-foods-f… - People also ask
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