Many of the most popular and effective cognitive-behavioral therapy techniques are applied to what psychologists call “cognitive distortions,” inaccurate thoughts that reinfo… さらに表示

There are many tools and techniques used in cognitive behavioral therapy, many of which … さらに表示

If you’re a therapist looking for ways to guide your client through treatment or a hands-on person who loves to learn by doing, there are many cognitive-behavioral therapy wo… さらに表示

If you’re interested in giving CBTa try with your clients, there are many books and manuals that can help get you started. Some of these books are for the therapist only, and s… さらに表示

In this post, we offered many techniques, tools, and resources that can be effective in the battle against depression, anxiety, OCD, and a host of other problems or difficulties. However, … さらに表示