1. Eat This Not That
    https://www.eatthis.com/foods-that-melt-love-handles

    26 Foods That Melt Love Handles - Eat This Not That

    • Wondering how to lose belly fat and love handles? Well, if you like to start your day with oatmeal, you're on the right track. All you need to do is give your healthy breakfast an upgrade. While oatmeal is a terrific b… See more

    Sweet Potatoes

    The king of slow carbs (meaning they're digested slowly and keep you feeling fuller and energized longer), sweet potatoesshould be a diet staple. Among the magic ingre… See more

    Eat This Not That
    Shredded Wheat

    To melt your love handles, look for a cereal with the most fiber and the least sugar (so none of the unhealthiest cereals on the planet). It's hard to top a bowl of Shredded Wheat—it's … See more

    Eat This Not That
    Minestrone Soup

    Most commercially prepared soups, especially bisques and other smooth soups, have added sugar or other unsavory ingredients that will mess up your middle. Opt for thick… See more

    Eat This Not That
    Black Rice

    Also known as "forbidden rice" because only emperors were allowed to eat it, black rice may be the cheapest source of antioxidants around. According to the American C… See more

    Eat This Not That
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    Table of Contents
    Sweet Potatoes
    Shredded Wheat
    Minestrone Soup
    Black Rice
    What are Love Handles?
     
  1. Healthline
    https://www.healthline.com/nutrition/get-rid-of-love-handles

    17 Simple Ways to Get Rid of Love Handles - Healthline

     

  2. Images of Diet FOR Love Handles

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  3. Eat This Not That
    https://www.eatthis.com/how-to-shrink-love-handles

    How to Shrink Your Love Handles, According to a Trainer - Eat …

  4. Men's Health
    https://www.menshealth.com/uk/weight-loss/a44609555/love-handles

    How to Get Rid of Love Handles – Diet Advice and Best Exercises