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  1. StrengthLog
    https://www.strengthlog.com/face-pull

    How to Do Face Pull: Muscles Worked & Proper Form

    • Face pull is a back and shoulder exercise that targets the rear deltoids, rotator cuff, traps and lateral deltoids. Learn how to do it properly, avoid common mistakes, and try some variations in this guide fro… See more

    Which Muscles Do Face Pulls Work?

    The face pull is a strength training exercise designed to target and strengthen the muscles … See more

    StrengthLog
    Face Pulls: Proper Form & Technique

    Positioning
    Stand up straight, a couple of steps back from the machine. Some lifters prefer to keep one foot in front of the other, while some prefe… See more

    StrengthLog
    How Many Sets and Reps Should You Do in Face pulls?

    Face pulls lend themselves well to a medium-to-high rep range of about 8–20 reps per set. This is not an exercise well suited for heavy weights and low reps, and you should … See more

    StrengthLog
    How to Do Face Pulls: Benefits & …
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    https://barbend.com/face-pull
    The Ultimate Guide to Face Pulls…
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    https://www.muscleandstrength.com/articles/…
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    Table of Contents
    Which Muscles Do Face Pulls Work?
    Face Pulls: Proper Form & Technique
    How Many Sets and Reps Should You Do in Face pulls?
     

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  2. BarBend
    https://barbend.com/face-pull

    How to Do Face Pulls: Benefits & Variations - BarBend

    WEBDec 20, 2023 · Face pulls are a great exercise for strengthening the posterior shoulder muscles, improving posture, and enhancing shoulder stability for pressing and overhead movements. Learn how to do face …

     
  3. Muscle & Strength
    https://www.muscleandstrength.com/a…

    The Ultimate Guide to Face Pulls: How, When & Why to …

    WEBAug 21, 2018 · Face pulls are a neglected exercise that targets the upper back, rear delts, and shoulder stability. Learn how to perform them correctly, why they are important, and how to improve your shoulder mobility with …

  4. FitnessVolt.com
    https://fitnessvolt.com/face-pull

    Master the Face Pull: Strengthen Your Rear Delts

    WEBAug 11, 2024 · The face pull is a cable exercise that targets the rear deltoids, upper back, and trapezius muscles. It can improve posture, mobility, and strength for pressing movements. Learn the proper form, …

  5. Verywell Fit
    https://www.verywellfit.com/face-pulls-…

    How to Do Face Pulls: Techniques and Variations

    WEBApr 28, 2024 · Face pulls are a great exercise for targeting the rear delts to create balanced shoulder muscles. Check out these techniques for mastering the move.

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  7. ATHLEAN-X
    https://athleanx.com/articles/shoulder…

    How To Do Face Pulls - Face Pull Step by Step Guide

    WEBThe face pull is a great pull exercise to help strengthen the muscles of the shoulders and upper back including lower traps, rear delts and rotator cuff that will offset the pulling work that you are doing in the rest of your …

  8. Athletic Insight
    https://www.athleticinsight.com/.../bac…

    How to do Face Pulls: Benefits, Variations and …

    WEBAug 7, 2024 · Face pulls are a shoulder exercise that targets the rear delts, traps, rhomboids, and rotator cuff. Learn how to do face pulls with a cable machine or resistance band, and discover the benefits and common …

  9. Breaking Muscle
    https://breakingmuscle.com/face-pull

    How to Do the Face Pull for a Stronger Upper Body

    WEBDec 28, 2022 · The face pull is a rowing exercise that targets your upper back and shoulders. Learn how to perform it correctly, avoid common mistakes, and progress it for better results.

  10. Legion
    https://legionathletics.com/face-pull

    How to Do the Face Pull: Benefits, Form, & Alternatives

    WEBIn this article, you’ll learn everything you need to know about the face pull, including what the face pull exercise is, what the face pull’s benefits are, which muscles are worked in the face pull, how to do the face pull with …

  11. BOXROX
    https://www.boxrox.com/face-pulls-mu…

    Face Pulls – Muscles Worked, Benefits, Technique and …

    WEBOct 19, 2021 · By Robbie Wild Hudson. This guide to Face Pulls will help you learn how to do them properly, alongside their benefits, variations, form, muscles worked and training tips. What are Face Pulls? Face Pulls are an …