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  1. Healthline
    https://www.healthline.com › nutrition

    18 Effective Tips to Lose Belly Fat (Backed by Science) - Healthline

    • Too much belly fat can increase your risk of certain chronic conditions. Drinking less alcohol, eating more protein, and lifting weights are just a few steps you can take to lose belly fat.… See more

    1. Eat plenty of soluble fiber

    Soluble fiber absorbs water and forms a gel that helps slow down food as it passes through … See more

    Healthline
    2. Avoid foods that contain trans fats

    Trans fats are created by pumping hydrogen into unsaturated fats, such as soybean oil.
    Previously, they were found in some margarines … See more

    Healthline
    3. Moderate your alcohol intake

    Alcohol can have health benefits in small amounts, but it can be harmful if you drink too much.
    Research suggests that too much alcohol can contribu… See more

    Healthline
    4. Eat a high protein diet

    Protein is an extremely important nutrient for weight management.
    High protein intake increases the release of the fullness hormone peptide YY, which decreases a… See more

    Healthline
    5. Reduce your stress levels

    Stress can make you gain belly fat by triggering the adrenal glands to produce cortisol, also known as the stress hormone.
    Research shows that high cortisol levels increase ap… See more

    Healthline
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    Table of Contents
    1. Eat plenty of soluble fiber
    2. Avoid foods that contain trans fats
    3. Moderate your alcohol intake
    4. Eat a high protein diet
    5. Reduce your stress levels
    How to eat a healthy diet during a detox?
     
  1. EatingWell
    https://www.eatingwell.com › article

    One-Month Meal Plan to Reduce Belly Fat - EatingWell

     

  2. Videos of Fat-Burning Detox Diet

    bing.com › videos
  3. Health Today
    https://www.healthtoday.com › be-well › nutrition › fat-burning-foods

    30 Best Fat-Burning Foods To Lose Weight - HealthToday

  4. EatingWell
    https://www.eatingwell.com › article

    7-Day Meal Plan to Lose Belly Fat, Created by a Dietitian - EatingWell

  5. People also ask
    What is a belly fat detox diet?
    A proper belly fat detox requires a steady intake of fluids and essential foods, while also maintaining a routine of daily exercise to balance out the hormones that made the belly fat in the first place. With time and patience, a successful detox diet can leave anyone with a flat stomach and a healthier body.

    How To Reduce Tummy Fat With A Belly Fat Detox

    thedetoxspecialist.com
    What are the ways to detox the stomach?

    Dr. Himabindu Sreenivasulu

    MBBS · 1 years of exp

    To detox your stomach, focus on a balanced diet with plenty of fiber, fruits, and veggies. Drink water, avoid excessive alcohol, and limit processed foods. Consider herbal teas like peppermint or ginger. Exercise regularly, and get enough sleep for overall health.
    Q&A: Upset Stomach
    bing.com
    How to eat a healthy diet during a detox?
    Adequate water can also help cleanse the digestive track; a bonus while losing weight if you want to flatten your stomach as well as detox belly fat. Eat fat to lose fat Throughout the detox, food consumption should be regulated at around 5-6 small meals per day, with very light and healthy eating.

    How To Reduce Tummy Fat With A Belly Fat Detox

    thedetoxspecialist.com
    How do you burn fat if you eat a healthy diet?
    Rather, you should incorporate healthy habits into your routine, such as eating whole grains instead of refined carbs, replacing sugary drinks with water, trying probiotics, or drinking coffee. Be sure to pair these simple nutrition tips with a well-rounded diet and active lifestyle to promote long-lasting, sustainable fat burning.

    12 Sustainable Ways to Burn Body Fat - Healthline

    healthline.com
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