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  1. Healthline
    https://www.healthline.com › nutrition › foods-high-blood-pressure

    The 17 Best Foods to Lower Blood Pressure - Healthline

    • Learn which foods may help lower your blood pressure levels and reduce your risk of heart disease. Find out how potassium, magnesium, omega-3 fats, nitrates, and antioxidants can benefit your heart h… See more

    Overview

    Following a heart-healthy diet may help lower your blood pressure. Eating foods with nutrients like potassium and magnesium may be especially helpful.
    Hypertensio… See more

    Healthline
    1. Citrus fruit

    Citrus fruits may help lower blood pressure. They’re loaded with vitamins, minerals, and plant compounds, that could help keep your heart healthy by reducing risk factors for heart diseas… See more

    Healthline
    2. Salmon and other fatty fish

    Fatty fish are an excellent source of omega-3 fats, which have significant heart benefits. These fats may help reduce blood pressure levels by lowering inflammation.
    A 2022 stud… See more

    Healthline
    3. Leafy greens

    Swiss chard and spinach are two examples of leafy greens that may help lower blood pressure.
    These leafy greens are a source of the nutrients su… See more

    Healthline
    What foods should you eat if you have high blood pressure?
    From plants to fish and meat, these high-protein picks have you covered. If you’re living with high blood pressure—as 120 million Americans are, according to the Centers for Disease Control and Prevention —you may be focusing on lowering your sodium intake and eating less saturated fat.
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    Table of Contents
    Overview
    1. Citrus fruit
    2. Salmon and other fatty fish
    3. Leafy greens
    What foods should you eat if you have high blood pressure?
     
  1. Verywell Health
    https://www.verywellhealth.com

    11 Tricks to Lower Your Blood Pressure Instantly at Home

     
  2. Verywell Health
    https://www.verywellhealth.com

    20 Types of Foods That Lower Blood Pressure - Verywell Health

  3. what foods help to prevent high blood pressure?

    Answered by verified global health professionals
    Navya KoradaMASTER OF SCIENCE IN DIETETICS AND FOOD SERVICE MANAGEMENT · 3 years of exp

    To help prevent high blood pressure, eat a diet rich in fruits, vegetables, whole grains, low-fat dairy, lean proteins, nuts, seeds, and healthy fats. Include foods like bananas, leafy greens, oats, skim milk, skinless poultry, almonds, and olive oil. Use herbs and spices for flavor instead of salt, and enjoy dark chocolate in moderation. Also, limit sodium, processed foods, sugary drinks, and excessive alcohol.

    See all questions on Food

    Disclaimer: Opinions are from external health professionals and should not be considered as Microsoft's opinion or a substitute for professional help. Consult a health professional for medical advice.
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  5. Medical News Today
    https://www.medicalnewstoday.com › articles

    18 foods that help lower blood pressure - Medical News Today

  6. Mayo Clinic
    https://www.mayoclinic.org › diseases-conditions › high-blood-press…

    10 ways to control high blood pressure without medication

  7. Healthy and Natural World
    https://www.healthyandnaturalworld.com › lower-blood-pressure-qu…

    How to Lower High Blood Pressure Fast (Even In Minutes)

  8. British Heart Foundation
    https://www.bhf.org.uk › ... › nutrition › f…

    The best and worst foods for high blood pressure - BHF

    Learn how to choose fruits, vegetables, wholegrains, lean protein and low-fat dairy to lower blood pressure. Also, find out which foods to avoid, such as salt, sugar, alcohol and caffeine.

  9. The Heart Dietitian
    https://theheartdietitian.com › foods-that-lower-blood-pressure

    39 Foods That Lower Blood Pressure - The Heart Dietitian

  10. Cleveland Clinic
    https://health.clevelandclinic.org › foods-to-lower-blood-pressure

    6 Types of Foods That Lower Blood Pressure - Cleveland Clinic …

  11. EatingWell
    https://www.eatingwell.com

    How to Lower Blood Pressure: 9 Natural & Effective …

    Mar 19, 2024 · Learn how to lower blood pressure without medication by following a heart-healthy diet and lifestyle. Find out which foods, spices, exercises and habits can help you manage hypertension and prevent heart disease.

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