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  1. Verywell Health
    https://www.verywellhealth.com/foods-rich-in-vitamin-d-8348470

    23 Foods Rich in Vitamin D to Enjoy Under the Sun

    • Learn about the benefits of vitamin D and the foods that contain it, such as fatty fish, beef liver, eggs, cheese, and mushrooms. Find out how much vitamin D you need, how to avoid deficiency, and the debate on f… See more

    Protein Rich in Vitamin D

    Oily, fatty fish are one of the best food sources of vitamin D. Examples of proteins that are rich in vitamin D include: 1. Herring 2. Salmon 3. Mackerel 4. Tuna 5. Sardines 6. Trout 7. S… See more

    Verywell Health
    Fruits and Vegetables Rich in Vitamin D

    Still, certain fungi, such as reindeer lichen and mushrooms, absorb vitamin D through … See more

    Verywell Health
    Dairy (and Non-Dairy) Rich in Vitamin D

    Dairy and egg products are another common source of vitamin D. Some, like cow’s milk, are typically fortified with vitamin D, while it occurs naturally in others, such as butt… See more

    Verywell Health
    How Much Vitamin D Should You Get Daily?

    According to the U.S. Food and Drug Administration (FDA), the recommended daily intake of vitamin D is as follows (listed in both International Units and micrograms… See more

    Verywell Health
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    Table of Contents
    Protein Rich in Vitamin D
    Fruits and Vegetables Rich in Vitamin D
    Dairy (and Non-Dairy) Rich in Vitamin D
    How Much Vitamin D Should You Get Daily?
     

  1. What are the sources of Vitamin D?

    Answered by verified global health professionals
    Roseane M SilvaMaster in Health Sciences, Bachelor in Nutrition · 7 years of exp

    Some of the foods that contain the most vitamin D in IU international units, which is the reference measure, are:egg yolk, tuna, salmon, tilapia, cod liver oil, salmon oil, raw oysters, mushrooms, canned sardines. Remembering that... Read more
    Cassia D MullerBachelor in Nutrition · 2 years of exp

    No. The vitamin D that we find in food comes from the endogenous production of the animals we consume, plants do not have the capacity to produce the vitamin. There is vegan vitamin D that is extracted from lichens (symbiosis betw... Read more
    Livia Dickson ChenPhD in Nutrition · 11 years of exp

    Some food sources of vitamin D are boiled eggs, meats, viscera, milk, salmon, cod liver oil, salmon oil, oysters, fresh herring, beef, butter and yogurt.

    Read all answers on Vitamin D

    Disclaimer: Opinions are from external health professionals and should not be considered as Microsoft's opinion or a substitute for professional help. Consult a health professional for medical advice.
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  2. People also ask
    What foods contain vitamin D?
    Raw shiitake, chanterelle, and oyster mushrooms are particularly rich sources of vitamin D. Dairy and egg products are another common source of vitamin D. Some, like cow’s milk, are typically fortified with vitamin D, while it occurs naturally in others, such as butter and cheese.

    23 Foods Rich in Vitamin D to Enjoy Under the Sun - Verywell Health

    verywellhealth.com
    How can one get vitamin D from food?

    Maria Arienti

    Postgraduate in Nutritional Support/Bachelor in Nutrition · 13 years of exp

    Foods that contain vitamin D are cod liver oil, salmon, swordfish, tuna fish, dairy and plant milks fortified with vitamin D, sardines and beef liver.
    Q&A: Vitamin D
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    What are some common questions about vitamin D food sources?
    The following includes common questions about vitamin D food sources. How can I increase my vitamin D fast? You can increase your vitamin D levels by getting sun exposure or eating foods rich in vitamin D, including fatty fish, egg yolks, and vitamin D-fortified milk and grains.

    7 Nutritious Foods That Are High in Vitamin D - Healthline

    healthline.com
    How do you get vitamin D?
    People can get vitamin D from sunlight, food, and supplements. Food sources of vitamin D include fatty fish and fish liver oils, beef liver, egg yolks, cheese, and mushrooms. Certain foods, like cow’s milk, non-dairy milk, breakfast cereals, and orange juice, are also frequently fortified with vitamin D.

    23 Foods Rich in Vitamin D to Enjoy Under the Sun - Verywell Health

    verywellhealth.com
    Can you eat enough vitamin D?
    Depending on a person’s dietary preferences, consuming enough vitamin D may be difficult. In this case, vitamin D supplements, which are available to purchase online, may be a beneficial choice. However, if this is not possible, try to consume oily fish, some mushrooms, and free-range egg yolks.

    Vitamin D foods: Fruits, vegetables, and other sources - Medical News …

    medicalnewstoday.com
    Is salmon a good source of vitamin D?
    Salmon is a great source of protein, omega-3 fatty acids, and vitamin D. Choose wild and eat it raw, baked, pan seared, or choose canned wild salmon for an easy, less expensive option. Try this recipe for baked wild salmon. 2. Rainbow trout 3 ounces of cooked rainbow trout provides over 100 percent of your daily requirement for vitamin D.

    8 Fantastic Foods to Boost Your Body’s Vitamin D - Healthline

    healthline.com
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  3. Healthline
    https://www.healthline.com/nutrition/9-foods-high-in-vitamin-d

    7 Nutritious Foods That Are High in Vitamin D - Healthline