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  1. How can I cope with work-related stress?

    Answered by verified global health professionals

    Dr. Richu Mary Grace

    Dr. Richu Mary Grace community pageDoctor of Medicine (MBBS) · 1 years of expWork related stress can be managed by developing healthy responses to fight stress. Tackle the main reason for stress. Learn methods to relax and have a healthy meal. Also take tim...Read more
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    Disclaimer: Opinions are from external health professionals and should not be considered as Microsoft's opinion or a substitute for professional help. Consult a health professional for medical advice.
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  2. Here are some ways to relieve stress at work123:
    • Organize your workspace to help you stay productive and feel more accomplished throughout the day.
    • Practice deep breathing.
    • Take a walk.
    • Stretch.
    • Listen to soothing music.
    • Create an ergonomic setup.
    • Eat nutritious snacks.
    • Exercise during work.
    • Avoid workplace conflicts.
    • Implement a morning routine.
    • Manage your time.
    • Organize & plan ahead.
    • Prioritize comfort.
    • Get outside and get moving.
    • Cut yourself some slack.
    Learn more:
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    Pause for a few moments before starting your workday and set your intention. Download a meditation app you can use when feeling excessive pressure at work or during your commute. Schedule in a 5-minute break to try breathing exercises.

    14 Ways to Manage Work Stress and Avo…

    www.healthline.com/health/work-stress

    26 quick ways to de-stress at work

    • 1. Organize your workspace Organize your desk or workspace to help you stay productive and feel more accomplished throughout the day. ...
    • 2. Practice deep breathing ...
    • 3. Take a walk ...

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    26 Quick Ways To De-Stress at Work and …

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    How to reduce stress at work (15 tips)

    • 1. Avoid workplace conflicts Unproductive workplace conflict can, at times, be inevitable. ...
    • 2. Implement a morning routine How you start each morning sets the tone for the rest of your day. ...

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    How to Reduce Stress at Work: 15 Stres…

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  3. People also ask
    How do you relieve stress at work?
    If you're feeling anxious, consider drawing on your notes to help your mind relax. Having a creative outlet may calm your nerves and help you refocus on your work. Next time you start to feel stressed at work, pick up a pen and start drawing for a few minutes. 18. Find the origin of your stress To relieve stress, it helps to know its source.

    26 Quick Ways To De-Stress at Work and Why It Matters

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    How can I immediately relieve mental stress?

    Dr. Howard E. LeWine

    M.D. Chief Medical Editor, Harvard Health Publishing · 40 years of exp

    When you need fast-working relief for mental stress, try belly breathing. 1. Lie on your back. Put one hand on your belly, just below the navel. Close your eyes. 2. Breathe in quietly through your nose, filling your lower lungs with air. As the diaphragm pulls down, you should feel your belly rise about an inch. Your chest will rise, too, in concert with your abdomen. 3. Breathe out, allowing your belly to return to its starting position. 4. Keep breathing through your nose, mouth closed, as your belly and chest rise and fall, for a few minutes or until you feel more relaxed.
    1 more answer
    microsoftstart.msn.com
    How do I manage job-related stress?
    Working on your time management skills, taking time to recharge, becoming aware of how events affect you, and relying on a support network may help you manage job-related stress. Asking for help is also important.

    14 Tips to Manage Work Stress and Avoid Burnout - Healthline

    healthline.com
    How can you reduce stress?
    If you can’t exercise regularly, try to stretch in your sitting spot, take walks before, during, or after work, or go up and down the stairs if you can. Heading outside might also bring you some stress relief. A 2019 study concluded that spending 20 minutes outdoors, even if just sitting down, is an effective way to reduce stress.

    12 Ways to Deal with Stress at Work - Psych Central

    psychcentral.com
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  4. Forbes
    https://www.forbes.com/health/mind/h…

    How To Deal With Stress At Work, According To Experts

    WEBSep 28, 2023 · Below, learn how to identify work stress, how to deal with stress at work and what to do if the stress follows you home.

     
  5. Healthline
    https://www.healthline.com/health/work-stress

    14 Tips to Manage Work Stress and Avoid Burnout - Healthline