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  3. ITB stretches - Iliotibial Band Stretch - PhysioAdvisor

    WEBApr 27, 2022 · The following ITB stretches are designed to improve the flexibility of the ITB and TFL muscle (figure 1). You should discuss the …

    • Estimated Reading Time: 3 mins
       
    • Tennis Ball Massage for IT Band and TFL Pain - VidPT - YouTube

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