Yes, absolutely. And not only can you eat the skin of a kiwi berry – the skin contains up to 10 timesmore vitamin C and other antioxidants than the pulp of the fruit so being able to eat them whole gives you an extra health … See more

A 100g serving of Kiwi Berries contains about 69 calories. As an average kiwi berry weighs around 10g (6-14g is a normal size) that means that one kiwi berry contains about 7 calories. Compare that to a normal size kiwi frui… See more

To count as one of your five a day, you need about 80g of fruit, which would make a portion of kiwi berries around eight medium sized berries – but maybe pop 10 just in case. See more

Like any less common fruit, kiwi berries cost more than traditional kiwi fruit but that’s not the only thing you might want to watch out for. One difference you might notice when you are eating them is that they have a … See more