Kiwi Nutrition Facts and Health Benefits - Verywell Fit
One medium-sized kiwi (75g) provides 42 calories, 0.1g of protein, 10.1g of carbohydrates, and 0.4g of fat. Kiwis are an excellent source of vitamin C, fiber, and potassium. The following kiwi nutrition information is provided by the USDA. 詳細
From a health perspective, there's not much to dislike about kiwis. With loads of antioxidants and fiber, kiwis have several health benefits. 詳細
Kiwi is one of the more common fruit allergies, along with peaches and apples. Allergies to kiwi are sometimes associated with allergies to pollen, latex, or other fruits. Mild symptoms may include skin rashes and itching or swelling of the mouth, lips, and … 詳細
Kiwis are a good source of vitamin K. Vitamin K promotes blood clotting and may interfere with blood thinners. People who are prescribed the … 詳細
There are several varieties of kiwi that are native to China and Taiwan. Kiwi is also grown commercially in California and New Zealand. Some common varieties include the well-known Actinidia deliciosa variety, golden kiwi (A. chinensis), red kiwi (A. melanandra), silver vine (A. … 詳細
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Kiwifruit nutrition: calories, carbs, GI, protein, fiber, fats
ウェブ2023年9月9日 · Compared to all foods in our database, kiwifruit is in the top 17% of foods low in calories. From the below-mentioned foods, only sapodilla has higher fat and carb contents, whereas compared to the others, kiwifruit is richer in fats, carbs, and proteins.
Kiwi Benefits: Heart Health, Digestion, and More
ウェブ2023年8月29日 · Kiwis are small fruits that pack a lot of vitamin C, fiber, and plant compounds with antioxidant and anti-inflammatory effects. Learn how kiwis may benefit your heart, digestion, and more.
Nutrition Facts for Kiwifruit - myfooddata
ウェブ186 行 · 2024年4月2日 · Nutrition Facts for Kiwifruit - View calories, protein, carbs, fats, …
tools.myfooddata.comに関する全 186 行を参照-- = MISSING DATA -- = MISSING DATA %DV Weight 180g - Calories 110 5% Fat 0.94g 1% Protein 2.1g 4%
Kiwifruit: Health benefits and nutritional information
ウェブ2019年12月5日 · Kiwifruit is a rich source of vitamin C, antioxidants, fiber, and other nutrients that may support skin, heart, digestion, and bone health. Learn more about the possible benefits and risks of eating kiwis, as well as their nutritional contents and recipes.
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Calories in Kiwi Fruit and Nutrition Facts - FatSecret
ウェブ2007年8月21日 · Learn how many calories, carbs, fat, protein and vitamins are in 1 kiwi fruit. Compare different types of kiwifruit and other fruits with similar nutritional values.
Calories in Kiwi - Nutrition Facts
ウェブNutrition Facts. Serving Size: fruit (2" dia) (69g) Kiwi. Amount Per Serving. Calories 42. % Daily Value* Total Fat 0.4g 0% Saturated Fat 0g 0% Trans Fat 0g. Polyunsaturated Fat …
All About Kiwi: Nutrition Facts, Health Benefits, Risks, …
ウェブ2022年12月14日 · Learn about the nutritional value, possible health benefits, and potential risks of kiwi, a small green fruit with fuzzy skin and black seeds. Find out how kiwi can improve respiratory health, digestion, heart health, bone health, and more.
Kiwi: Health Benefits, Nutrients per Serving, Preparation ...
ウェブ2022年9月9日 · The kiwi is a healthy choice of fruit and is rich with vitamins and antioxidants. Its tart flavor, pleasing texture, and low calorie count make it a delicious …
Kiwi: Benefits, Nutrition, and Facts - Health
ウェブ2023年12月11日 · Kiwis are small fruits with high vitamin C, fiber, and antioxidants. They can support digestive, heart, eye, and weight health, but may cause allergic reactions in some people.
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