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  1. Some stretches you can do in a chair to relieve lower back pain are12:
    • Thoracic extensions: Use a firm pillow, lumbar support or a foam roller to stabilize your lower back. Place it behind your back and lean back over it. Hold for 10 seconds and repeat 10 times.
    • Thoracic rotations: Keep your lower back stable and twist your upper body to one side. Hold for 10 seconds and repeat on the other side. Do 10 repetitions on each side.
    • 90-degree stretch: Sit on the edge of the chair and lift your legs up to form a 90-degree angle with your body. Lean forward and reach for your toes. Hold for 10 seconds and repeat 10 times.
    • Calves stretch: Stand behind the chair and place one foot on the seat. Keep your leg straight and lean forward until you feel a stretch in your calf. Hold for 10 seconds and switch legs. Do 10 repetitions on each leg.
    • Hip squeezes: Sit on the chair and place a pillow or a ball between your knees. Squeeze your knees together and hold for 10 seconds. Relax and repeat 10 times.
    Learn more:

    Chair Exercises For Back Pain

    • Thoracic Extensions You can use a firm pillow, lumbar support or a foam roller to stabilize your lower back. ...
    • Thoracic Rotations Again, keep your lower back stable. ...

    5 Seated Chair Exercises For Back Pain - …

    www.coachsofiafitness.com/chair-exercises-and-st…
    Sit on the edge of the chair, slowly fold your arms and chest down until your hands touch the ground. Take a few deep breaths, and on every exhale, sink lower and lower into the stretch. When you are ready to return, walk your hands up your legs, pressing into your palms to slowly realign one vertebra at a time.

    7 Easy Chair Stretches To Realign Your S…

    www.feelgoodlife.com/back-pain-stretches/
     
  2. People also ask
    Can chair stretches help lower back pain?
    Below are 7 nightly back pain chair stretches you can do to help realign your spine, ease low back pain, and fall asleep comfortably: Sit on the edge of the chair, slowly fold your arms and chest down until your hands touch the ground. Take a few deep breaths, and on every exhale, sink lower and lower into the stretch.

    7 Easy Chair Stretches To Realign Your Spine & Relieve Low Back Pain

    feelgoodlife.com
    What are some back-stretching exercises?

    Dr. Himabindu Sreenivasulu

    MBBS · 1 years of exp

    Back-stretching exercises promote flexibility and relieve tension. Cat-cow stretch involves arching and rounding your back like a cat and cow. The child's pose entails kneeling, reaching your arms forward, and gently lowering your chest to your thighs. Standing forward involves folding at the hips and letting your upper body hang. Sphinx pose requires lying on your stomach and gently lifting your chest with your forearms on the ground. Cobra pose involves a more intense back extension, lifting your upper body while keeping your hips on the floor. These stretches can help alleviate back discomfort and improve overall flexibility.
    1 more answer
    bing.com
    What are chair exercises for lower back pain?
    Chair exercises for lower back pain are a series of low-impact movements and stretches designed to be performed on a chair. These exercises focus on strengthening the muscles surrounding the spine, improving flexibility, and promoting proper posture – all of which contribute to a healthier and more comfortable lower back.

    10 Chair Exercises For Lower Back Pain - BetterMe

    betterme.world
    How do you stretch your back in a chair?
    Remain on the edge of the chair. Reach your right arm down and back (think about reaching for the back leg of a standard chair). Take your left hand and press it to the outside of your right leg to get a deeper stretch. Your back may crack, and while that’s okay, that is not your end goal. With every exhale, sink further back into the stretch.

    7 Easy Chair Stretches To Realign Your Spine & Relieve Low Back Pain

    feelgoodlife.com
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