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  1. Mayo Clinic Health System
    https://www.mayoclinichealthsystem.o…

    Groceries to ease chronic inflammation - Mayo Clinic …

    WEB14 okt. 2021 · Learn how to choose foods that can help fight inflammation and reduce your risk of chronic diseases. Find out which foods to add and trim from your grocery list, and get tips for building anti-inflammatory …

     
  3. Mayo Clinic Press
    https://mcpress.mayoclinic.org/dairy-h…

    Chronic inflammation: What it is, why it's bad, and

    WEB3 jan. 2024 · Nicotine and cigarettes can trigger inflammation and suppress the anti-inflammatory processes. By a certain age, most people have some degree of inflammation in their bodies. The key is to keep it from …

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  5. Cleveland Clinic
    https://health.clevelandclinic.org/anti-inflammat

    Anti-Inflammatory Diet: What To Eat (and Avoid)

  6. Mayo Clinic News Network
    https://newsnetwork.mayoclinic.org/discussion/mayo-clinic-minute...

    Mayo Clinic Minute: Fighting arthritis with food

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    Can a plant-based diet help reduce inflammation?
    “Eating a plant-based diet can help suppress inflammation,” Zumpano says, “but vegetarian, pescatarian and even vegan diets can still include foods like potato chips, fries and cookies. To see anti-inflammatory benefits, you have to stick to whole foods.”

    Anti-Inflammatory Diet: What To Eat (and Avoid)

    health.clevelandclinic.org
    How can I reduce inflammation in my body?
    Foods aren't the only way you can reduce inflammation in the body. Boost the results of your diet by maintaining a healthy body weight, since weight loss on its own is anti-inflammatory. Also, get in 30 minutes of daily physical exercise and manage stress.

    Groceries to ease chronic inflammation - Mayo Clinic Health System

    mayoclinichealthsystem.org
    What foods can help reduce inflammation?
    "Foods that can help reduce inflammation, those are things like our fresh fruits and vegetables, whole grains, those sorts of things," says Dr. Ardon. The nutrients in some foods have anti-inflammatory or analgesic properties that can help relieve pain. Anti-inflammatory foods may include:

    Home Remedies: How a healthy diet can help manage pain

    newsnetwork.mayoclinic.org
    Is there an anti-inflammatory diet?
    For instance, any food that lists partially hydrogenated oils as an ingredient should be avoided since these are trans fats. While there isn’t one specific anti-inflammatory diet, experts say overall healthy eating patterns can help you get rid of inflammation and stay healthier.

    Anti Inflammatory Diet - Johns Hopkins Medicine

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  8. Mayo Clinic
    https://www.mayoclinic.org/.../add-anti…

    Add antioxidants to your diet - Mayo Clinic

    WEB29 mrt. 2024 · Plant-based foods are the best source of antioxidants. These include fruits, vegetables, whole grains, nuts, seeds, herbs and spices, and even cocoa. Plants have naturally occurring antioxidants such as …

  9. Mayo Clinic News Network
    https://newsnetwork.mayoclinic.org/discussion/expert-alert-keep-yo…

    Expert alert: Keep your gut healthy and avoid inflammatory disease

  11. Mayo Clinic
    https://dev.kcms.mayoclinic.org/how-to-use-food-to-help-your-body...

    How to use food to help your body fight inflammation - Mayo Clinic

  12. Mayo Clinic News Network
    https://newsnetwork.mayoclinic.org/discussion/home-remedies-ho…

    Home Remedies: How a healthy diet can help manage pain

  13. Mayo Clinic
    https://www.mayoclinic.org/.../in-depth/mediterranean-diet/art-2004…

    Mediterranean diet for heart health - Mayo Clinic

  14. Johns Hopkins Medicine
    https://www.hopkinsmedicine.org/.../an…

    Anti Inflammatory Diet - Johns Hopkins Medicine

    WEBAnti Inflammatory Diet. Food and Nutrition. Chronic, systemic inflammation is a serious health concern that can be made worse — or better — with diet. Here’s what chronic inflammation is, and how what you eat can keep you …