Mudras are symbolic hand gestures utilized for relieving anxiety and restoring balance. Incorporating mudras into daily life can improve mental well-being without using drugs. Mudras can be integrated with meditation and breath control practices for enhanced effectiveness.

When you’re anxious, feeling difficulty in breathing, or congestion in the heart, mudra such as Apana Vayu works best to relieve such a condition. This mudra balances the blood circulation which gives you conscious control to handle the condition.

A hasta mudra is a gesture or a hand position meant to channel and direct energy in the body by encouraging the free flow of energy. Mudras have been used for thousands of years to help ease the mind and body, providing relief from a number of different conditions including dealing with common anxiety issues.

Hansi mudra stimulates self-love and acceptance, and helps you access your courage to combat fear and anxiety. Touch the tips of your thumb, index, middle, and ring fingers together, extending your pinky finger up towards the sky. Next time you feel that familiar fear returning, allow yourself to feel it.