Begin in the up or front-leaning rest posi-tion, with feet together and palms on floor directly … さらに表示

Begin by lying flat on floor with knees bent and heels approximately 10 inches from buttocks. Arms should be folded across the chest with hands touching the upper chest or shoulde… さらに表示

Begin suspended from the bar in a dead hang with arms and shoulders fully ex-tended, palms shoulder width apart and pronated (overhand grip, facing away). Pull body up un… さらに表示

Lat pull-downs, shoulder (military) press, bi-ceps curl, bench press or incline press, seated row pull, deltoid lateral raise (raise arms paral-lel to the ground but no higher), upright ro… さらに表示

It is important to develop the strength and endurance of core muscles in the abdominal and spinal regions. This will improve overall body balance and alignment, … さらに表示