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  1. Foot Reflexology Chart: Points, How to, Benefits, and Risks

    • Acupressure on the feet may promote relaxation and stress relief, among other benefits.
      Foot reflexology is a treatment that’s been practic… See more

    What is reflexology?

    “Reflexology is commonly known as a holistic practice performed on the feet,” says Brian Goodwin, aesthetician, herbalist, and international educator at Éminence Organic Ski… See more

    Healthline
    Foot reflexology benefits

    Stress and relaxation
    One of the key benefits associated with reflexology is relaxation and stress management. This is achieved by applying pressure to … See more

    Healthline
    Does reflexology work?

    Reflexology may be beneficial as a treatment that occurs alongside other treatments for a condition, often referred to as a complementary treatment. However, be sure to c… See more

    Healthline
    Reflexology side effects and contraindications

    Barnwell notes that after a reflexology session, most people experience a sense of well-being and relaxation. However, side effects can occur. These include:
    •lethargy… See more

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  2. Foot Reflexology Chart: Planter, Dorsal, Medial

    WEBJun 25, 2010 · Reflexology Chart - Medial foot map This map shows the inner side (medial) of the foot from the big toe to the heel. The medial chart covers cervical, thoracic, lumbar, bladder, uterus (in women) and prostate …

     
  3. How to Read a Foot Reflexology Chart (with Sample …

    WEBSep 14, 2024 · Foot reflexology charts show the location of reflex points on your feet. Applying pressure at these points through acupuncture and …

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  4. Foot Reflexology Chart: What Is It and How Do I Use It?

    WEBJul 29, 2024 · Everything you need to know about this alternative therapy that uses a reflexology chart (aka a diagram of pressure points) to give …

  5. 9 Foot Pressure Points and Corresponding Benefits - Verywell …

  6. Foot Reflexology Chart: Pressure Points & Benefits …

    WEBAug 6, 2024 · How to use. Professional services. When to avoid. Discover how a foot reflexology chart maps out your body’s health through pressure points, and explore the potential benefits backed by...

  7. Foot Reflexology: Main Pressure Points on Feet & What …

    WEBFoot reflexology is a powerful healing practice that offers numerous benefits for both physical and mental well-being. By targeting specific pressure points on the feet, reflexologists can promote relaxation, reduce …

  8. Reflexology Foot Chart - Foot-Pain-Explored.com

    WEBMay 9, 2024 · A reflexology foot chart can be used to promote healing & encourage blood flow by stimulation. Find out about the different reflexology points on the foot .

  9. Why Are There Different Reflexology Charts?

    WEBApr 18, 2022 · Reflex points for the human spine are found on the medial foot, which matches the spine’s location in the middle of the human body. 5. The heart’s reflex point could be depicted on the left foot only, or on both …

  10. Foot Reflexology Chart: How to Properly Massage Your Feet

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      reflexology foot at Amazon® | Amazon Official Site