About Dr. Russ Harris | The Happiness Trap
WEBRuss Harris is a doctor, therapist, and the creator of The Happiness Trap online program based on the ACT model. He helps people to live more meaningful and joyful lives, and …
See results only from thehappinesstrap.comFree Resources
Acceptance and Commitment Therapy videos, book chapters, worksheets and …
Testimonials
Russ has such a gift at being able to explain it all so clearly, no jargon to make him …
FAQs
Yes, there’s a very high chance this program will make you happier, as long as you …
Blog
Extract from The Happiness Trap, written by Dr. Russ Harris To answer this question, …
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To contact us please complete the enquiry form below… Join our mailing list. Please …
Terms & Conditions
The Happiness Trap Program Terms & Conditions
8-Week Program
Hi, I’m Russ… doctor, therapist, father, trainer of health professionals, author of …
The Science
The Happiness Trap Online Program is based on an empirically-supported model …
Acceptance and Commitment Therapy | ACT Mindfully
WEBRuss Harris is an internationally acclaimed ACT trainer and author of the world’s best-selling ACT book, The Happiness Trap. He offers workshops, online training and self-help books …
Free Resources from Dr. Russ Harris | The Happiness Trap
Learn ACT with Russ Harris | Psychwire
WEBThis advanced level, 6-week practical course, takes you step-by-step through the effective treatment of unhelpful perfectionism and unhealthy people-pleasing (“fawning”), using ACT in combination with other …
Who is Dr Russ Harris? Find out here | ACT Mindfully
WEBDr Russ Harris is a GP turned therapist who specializes in Acceptance and Commitment Therapy (ACT). He has written several books on ACT, including The Happiness Trap, and has trained over 80,000 health …
The Happiness Trap: Evolution of the Human Mind | YouTube
The Struggle Switch - By Dr. Russ Harris | YouTube
WEBNov 2, 2015 — Dr. Russ Harris, Acceptance & Commitment Therapist, explains the struggle switch metaphor through this entertaining and educational clip.To learn more about ...
Thanking Your Mind: Taking The Power Out of Difficult Thoughts
The Happiness Trap: How to Stop Struggling and Start …
WEBJun 3, 2008 — Russ Harris explains that the way most of us go about trying to find happiness ends up making us miserable, driving the epidemics of stress, anxiety, and depression. This empowering book presents the …
ACT for ADHD | Online course with Russ Harris
WEBLearn how to apply ACT effectively with every aspect of ADHD, from inattention to rumination, with expert support from Russ Harris. This four-week online course covers practical tools, techniques, strategies and …
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