A straightforward and non-complex exercise, seated leg raises can be learned with a little … See more

Seated leg raises are a classic ab exercise that work no doubt, however, at some point, they’ll become less challenging. Here are some awesome variations to mix things up and give you… See more

Seated leg raises and its variations need to have a place in your ab workouts. We’ll show you how we would do it but ultimately, how you program a movement in your trainin… See more

Below we’ve included brief descriptions of the muscle involved in seated leg raises because It’s helpful to know where to place your focus during any given exercise for best results… See more

Few ab exercises offer such a powerful combination of convenience, versatility, and effectiveness as seated leg raises and its variations. You’ll find that most, if not all ab workout rou… See more