The training in Shaolin Kung Fu emphasizes building strength, flexibility, endurance, and agility through a combination of stances, punches, kicks, and numerous forms or “taolu.” These forms not only serve as a physical exercise but also as a way to preserve and pass on the traditions and philosophies of Shaolin Kung Fu.

These exercises include bodyweight workouts, such as push-ups, pull-ups, squats, and lunges, as well as using traditional training equipment like wooden dummies and iron rings. To unlock their inner strength, Shaolin Monks also incorporate meditation and breathing techniques into their daily routine.