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Sthira and Sukha – Finding balance on and off the mat
The concept of Sthira and Sukha in yogic philosophy alludes to exactly that; the polarized yet completely balanced nature of life. These two concepts are found in the Yoga Sutras of Patanjali, a collection of 196 Sutras (aphorisms) on the theory and practice of yoga. The sutra that refers to these terms is sutra 2.46 – … 詳細
Sthira is the fire; the part of the practice that requires you to be fully present when you enter experiences of discomfort, whether it emerges from … 詳細
It lies in the balance, in remembering the dual nature of life, the continuous swings of the pendulum from one side to the other, and our ability to … 詳細
Isn’t that the ultimate question? How do we find the balance on our mat between doing too much and straining, and doing too little and feeling like we’re “not trying” hard enough? The answer: … 詳細
No matter which end of the pendulum you’re swinging on at the moment, remember that it is that: a pendulum. And that aspiring to find … 詳細
Sthira and Sukha: Steadiness and Ease - Yoga …
ウェブ2014年6月2日 · Sthira is the ability to “hold steady” in an asana, to hold body, energy, and mind in balance for an extended period. This capacity is known as asana sthiti, which can be translated as either “dwelling in an asana” or “steadfastness in an asana.”
Sthira Sukham Asanam: Balancing Ease With Effort in …
ウェブ2022年4月19日 · One of the most quoted lines of Patanjali's Yoga Sutras is sthira sukham asanam. Learning to incorporate stability and ease into the practice of yoga leads to an understanding of the purpose and deeper nature of the poses.
- Sthira refers to stability, intent, and strength. Etymologically it arises from the root stha, which means “to stand, to be firm”. Sukha refers to comfort, ease, and openness, and the literal meaning is “good space,” from the root words su (good) and kha (space).
www.ekhartyoga.com/articles/practice/sthira-and-sukha-finding-balance-on-and … - 他の人はこちらも質問
Understanding Sthira And Sukha: Finding Balance …
ウェブ2022年12月21日 · Sthira and Sukha are two concepts found in the Yoga Sutras of Patanjali, a collection of 196 Sutras (aphorisms) on the theory and practice of yoga. It mainly refers to the concepts of ease (sukha) and effort (sthira), and how together, they forge the highly sought-after …
How to Embody Sthira and Sukha In Your Yoga Practice ...
ウェブ2022年3月30日 · Sthira and Sukha, from Patanjali's Yoga Sutras, is the concept of approaching your yoga practice with steadiness and ease. Learn how here.
Sthira & Sukha: Stability & Ease — KimAllenYoga
ウェブ2019年5月15日 · In the Yoga Sutra of Patanjali, sutra 2.46 is “ sthira-sukham asanam ”. This sutra is commonly understood as “yoga postures should be stable, and the body …
Sthira and Sukha - Harmony Yoga
ウェブ2014年7月29日 · Sthira translates as strong, steady, and stable. Sukha means comfortable, happy, and relaxed. Asanam refers to the physical practice of yoga. Sthira and Sukha are opposites, but equally important qualities to develop in both the practice of yoga and in life. Opposites …
A Brief Interpretation of Sthira and Sukha: Balancing …
ウェブ2023年12月28日 · Sthira brings the necessary effort to maintain stability and strength, while Sukha adds the grace and ease that allows movements to flow smoothly. Achieving this balance is not only beneficial for physical well-being but also for cultivating a positive and …
Instructing from the Ground Up - Yoga Journal
ウェブ2021年9月2日 · In describing the qualities of asana with the adjectives “sthira” and “sukha,” Patanjali uses language very skillfully. Sthira means steady and alert–to …
Fundamentals of Yoga: Sthira and Sukha
ウェブThe concepts of Stira (steadiness, effort) and Sukha (ease) from the yoga sutras are introduced in this practice leading to Urdhva Dhanurasana (Upward facing bow pose) …
- Sthira and Sukha の検索結果を含めています。Shtira and Sukha の検索結果のみを表示しますか?
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