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    https://en.wikipedia.org/wiki/Skipping_rope

    Skipping rope - Wikipedia

    • A skipping rope or jump rope is a tool used in the sport of skipping/jump rope where one or more participants jump over a rope swung so that it passes under their feet and over their heads. There are multiple subsets of skipping/jump rope, including single freestyle, single speed, pairs, three-person speed (Double Dutch), and three-person freestyle (Double Dutch freestyl… See more

    History

    Explorers reported seeing aborigines jumping with vines in the 16th century . European boys started skipping in the early 17th century. The activity was considered indecent for girls due to concerns of them showing the… See more

    Techniques

    There are many techniques that can be used when skipping. These can be used individually or combined in a series to create a routine.
    For solo jumping, the participant jumps and swings the r… See more

    Health effects

    Skipping may be used as a cardiovascular workout, similar to jogging or bicycle riding, and has a high MET or intensity level. This aerobic exercise can achieve a "burn rate" of up to 700 to over 1,200 calories per hour of vigorous act… See more

    Competition

    The world governing body for the sport of jump rope is the International Jump Rope Union (IJRU). It is a merger of two previous rival world organizations: the International Rope Skipping Federation (FISAC-IRSF), and the World Ju… See more

    Locations

    Historically, there were two competing jump rope organizations in the United States: the International Rope Skipping Organization (IRSO), and the World Rope Skipping Federation (WRSF). IRSO focused on … See more

    Types of jump ropes

    Speed jump ropes are made from a thin vinyl cord or wire and are primarily used for speed jumping or double unders. They are best for indoor use, because they will wear down fast on concrete or other harsh surfaces. Li… See more

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    Health effects
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    Types of jump ropes
     
  1. Skipping rope
    A skipping rope or jump rope is a tool used in the sport of skipping/jump rope where one or more participants jump over a rope swung so that it passes under their feet and over their heads1. To jump rope, you should jump over the rope with both feet at a medium pace, bouncing on the balls of your feet2. Keep your ankle and knee joints loose to absorb the impact. Keep it as one fluid movement instead of two small hops. Increase the speed of the rope using your hands, which increases the speed at which you jump. Build up to 1 minute in the first 10 days2.
    Learn more:
    Skipping rope
    A skipping rope or jump rope is a tool used in the sport of skipping/jump rope where one or more participants jump over a rope swung so that it passes under their feet and over their heads.

    Skipping rope - Wikipedia

    en.wikipedia.org/wiki/Skipping_rope
    Skipping rope
    Jump over the rope with both feet at a medium pace, bouncing on the balls of your feet Keep your ankle and knee joints loose to absorb the impact. Keep it as one fluid movement instead of two small hops. Increase the speed of the rope using your hands, which increases the speed at which you jump. Build up to 1 minute in the first 10 days.

    Make Your Move, Movement - The Skippi…

    www.bbc.co.uk/programmes/articles/1pvJl3dLysw…
     
  2. People also ask
    How to jump rope safely?
    Lastly, focus on maintaining good posture while you jump. When you jump rope, you want to keep a strong center of balance. Your upper body should be centered over your hips, your shoulders should be pulled back, and your head up. This will allow your body to work together efficiently and prevent you from injuring yourself.

    How to Jump Rope (Learn in 30 Min, w/ This Simple, Illustrated Guide)

    jumpropehub.com
    Is skipping rope a good exercise?
    A study in the American Association for Health, Physical Education, and Recreation’s Research Quarterly found that, in young men, 10 minutes of skipping rope was as effective for cardiovascular health as 30 minutes of jogging.

    Jump Rope Workouts: Health Benefits, How to Get Started, and How to …

    everydayhealth.com
    Is rope skipping a competitive sport?
    Rope skipping is commonly performed as an exercise or recreational activity, and there are also many major organizations that support jump rope as a competitive sport. Often separated by sex and age, events include hundreds of competitive teams all around the world.

    Skipping rope - Wikipedia

    en.wikipedia.org
    Do Weighted skipping ropes make skipping easier?
    Somewhat counterintuitively, weighted skipping ropes that engage more muscles can also make skipping easier for beginners. ‘It naturally slows down the rotation, which will set you up for success with a lighter speed rope,’ adds DiPaolo.

    10 health benefits of skipping, according to science - Women's Health

    womenshealthmag.com
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  3. YouTube
    https://www.youtube.com/watch?v=1BZM2Vre5oc

    10 Min Beginner Jump Rope Workout - YouTube

     
  4. Cleveland Clinic
    https://health.clevelandclinic.org/jump-r…

    6 Benefits of Jumping Rope for Your Overall Health

    WEBJan 16, 2024 · Benefits of jump rope can help improve your coordination, get your heart rate going and help burn calories — and it’s an easy, affordable way to get some cardio in.

  5. Interesting reads - Skipping Rope

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  6. Everyday Health
    https://www.everydayhealth.com/fitnes…

    Jump Rope Workouts: Health Benefits, How to Get …

    WEBSep 28, 2023 · Learn how jumping rope can improve your cardiovascular health, endurance, coordination, and more. Find out how to get started, how to get better, and how many calories you can burn with this aerobic …

  7. YouTube
    https://www.youtube.com/watch?v=u3zgHI8QnqE

    How To Jump Rope | The Right Way | Well+Good - YouTube

  9. YouTube
    https://www.youtube.com/watch?v=PUCQ2pvnyW4

    16 Jump Rope Tricks From Beginner to Advanced - YouTube

  10. Women's Health
    https://www.womenshealthmag.com/uk/fit…

    10 health benefits of skipping, according to science

    WEBMay 16, 2024 · The benefits of skipping abound. For starters, you can bag a rope for less than your daily coffee; secondly, they're so easy to use; skipping works wonders for your health; and last but by no...

  11. Nerd Fitness
    https://www.nerdfitness.com/blog/how …

    How to Jump Rope (Workout for Beginners) - Nerd …

    WEBApr 5, 2022 · Our guide will teach any beginner how to jump rope (with video tutorials), including what rope to choose and how to scale up your workout.

  12. Crossrope
    https://www.crossrope.com/blogs/blog/how-to-jump-rope

    How to Jump Rope: The Complete Beginner’s Guide | Crossrope

  13. JumpRopeHub
    https://jumpropehub.com/how-to-jump …

    How to Jump Rope (Learn in 30 Min, w/ This Simple, …

    WEBLearn how to jump rope in 30 minutes with this step-by-step guide. Find out how to choose the right rope, size it, and perform the basic movements and skills with photos and tips.