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  1. DESCRIPTION Start standing with legs apart and arms horizontal. Reach forward and push the back of the hands along the floor, as far as possible, back through the legs. Roll on to the back maintaining a straddle shape. Roll forward into a straddle sit.
    www.sportplan.net/drills/Gymnastics/Key-3-Content-Linkage/Straddle-Forward-Roll-to-Straddle-Sit-NGym18.jsp
    www.sportplan.net/drills/Gymnastics/Key-3-Content-Linkage/Straddle-Forward-R…
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    WEBForward Roll. The gymnast should start in a standing position. They should squat down and place their hands on the floor. As they do this, they should tuck their head down, and perform the forward roll. Their back should roll …