The hip abductors are responsible for stabilizing your pelvis and controlling leg … See more

Exercises that target your hip abductors can be performed in various positions.You can also use a machine in the gym designed specifically for hip abduction. See more

If you have weak hip abductors, your body may overcompensate by engaging surrounding muscles to overcome the weakness. This can lead to pain, weakness, or injuries i… See more

Hip abduction is the action of moving your legs outward and to the side. Muscles that perform hip abduction—primarily gluteus medius—also help maintain pelvic stability. Strong hip a… See more