How to do Standing Side Kick: Step 1: Stand with your feet about hip-width apart and your hands up covering your guard. Step 2: Begin exercise by shifting your weight onto your left foot and kicking your right foot out to the side as high as you can. Step 3: This completes one rep. Repeat for necessary reps, then switch legs.

Lean to your right side, bend your left leg, and kick it sideways. Keep your right foot firmly on the floor. Scull your arms together to your right side as far as you can. Then pull your arms back toward your body, bend your left leg and bring it down again.