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  1. The Wellness Society
    https://thewellnesssociety.org/.../STOP-Technique-PDF-1.pdf
    [PDF]

    Reduce Emotional Overreactions with The STOP Technique

     
  2. The Wellness Society
    https://thewellnesssociety.org/.../02/STOP-Technique-PDF.pdf
    [PDF]

    STOP Technique PDF - The Wellness Society

  3. 他の人はこちらも質問
    What is the stop technique?
    The STOP Technique is a mindfulness-based practice designed to help you defuse intense emotions in the moment. Creating space in the day to pause, slow down a racing mind and return to the present has been shown to be incredibly helpful for mental wellbeing.

    Reduce Emotional Overreactions with The STOP Technique

    thewellnesssociety.org
    What is a stop practice?
    The STOP practice can help whenever you’re feeling distress, creating space to observe and tame your feelings, and to access the deeper resources within you. It helps you develop the emotional intelligence and psychological flexibility required for greater mastery over the challenging moments. There will be days when the STOP practice saves you.

    The S.T.O.P. Practice: Creating Space Around Automatic Reactions

    mindful.org
    What is the'stop' phase?
    The "Stop" phase is the foundation of the STOP Technique, providing individuals with the opportunity to break free from impulsive reactions and engage with the present moment. Before Reacting: Pause before responding to a challenging email or message, allowing time for thoughtful consideration.

    Mindfulness STOP Skill | DBT STOP Technique | Find Calm — Cognitive

    cogbtherapy.com
    What is the pause technique?
    The primary purpose of the STOP Technique is to disrupt impulsive reactions and reflexive responses to emotional triggers. By introducing a deliberate pause and engaging in a mindful process, individuals gain the ability to step back from intense feelings and avoid reacting impulsively.

    Mindfulness STOP Skill | DBT STOP Technique | Find Calm — Cognitive

    cogbtherapy.com
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  4. 青山セレスクリニック
    https://celes-clinic.com/blogs/pe/【ストップ...

    【ストップ＆スタート法、スクイーズ法とは】早漏治療の行動 ...

  5. Mindful
    https://www.mindful.org/the-s-t-o-p-pra…

    The S.T.O.P. Practice: Creating Space Around …

    ウェブ2020年3月23日 · Learn how to use the S.T.O.P. practice to create space around automatic reactions and access your inner resources. This four-step method involves stopping, taking a breath, observing, and …

    • 推定読み取り時間:5 分
    • Mindful
      https://www.mindful.org/stressing-out-stop

      Stressing Out? S.T.O.P. - Mindful

    • The Muse
      https://www.themuse.com/advice/the-…

      S.T.O.P Is a Mindfulness Trick to Calm You Down | The …

      ウェブ2020年6月19日 · S.T.O.P. is a four-step mental checklist to use anytime you want to add a burst of fresh energy, creativity, or insight to whatever is going on. It helps you to stop, take a few deep breaths, observe your body, emotions, and mind, and proceed with a conscious choice.

      タグ:
      Stop Method
      Stop Mindfulness
      Chris Charyk
    • Cognitive Behavioral Therapy Los Angeles
      https://cogbtherapy.com/mindfulness-…

      The STOP Technique - Cognitive Behavioral Therapy …

      ウェブ2023年11月30日 · Learn how to use the STOP acronym to interrupt impulsive reactions and practice mindfulness in stressful situations. The STOP skill is a fundamental element of Dialectical Behavior Therapy (DBT), a therapeutic approach that trains individuals in mindfulness and …

      タグ:
      Stop Technique
      Stop Skill
      Stop Method
      Cognitive Behavioral Therapy
    • YouTube
      https://www.youtube.com/watch?v=YeCsA4qrlrM

      Stop Technique: Mastering Emotional Regulation and Mindful ...

      タグ:
      Stop Technique
      Stop Dbt
      Stop Skill
      Dialectical behavior therapy
    • YouTube
      https://www.youtube.com/watch?v=tStXi7f7Vgk

      The STOPP Technique - YouTube

    • Dialectical Behavior Therapy (DBT) Tools
      https://dbt.tools/emotional_regulation/stop.php

      STOP Skill - Dialectical Behavior Therapy (DBT) Tools

      タグ:
      Stop Dbt
      Stop Skill
      Dialectical behavior therapy
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