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  2. Stress balls can be beneficial for stress reduction and relaxation1. Here are some potential benefits:
    1. Stress reduction: Squeezing a stress ball provides a physical outlet for nervous energy.
    2. Relaxation: The repetitive motion of squeezing and releasing may promote calmness.
    3. Improved focus: Using a stress ball can help improve concentration, especially during stressful moments1.
    4. Best stress balls: Some recommended stress balls include Lumarice, Gaiam Restore Hand Therapy Massage Balls, Homotte Motivational Stress Balls, and Neliblu Stress Balls for Kids2.
    Learn more:

    Squeezing a stress ball can offer several potential benefits, including:

    • Stress reduction: Stress balls may help reduce stress and tension by providing a physical outlet for nervous energy.

    More items

    Stress Balls: Effectiveness, Benefits, and …

    www.healthline.com/health/stress/do-stress-balls-…

    The 5 Best Stress Balls to Decrease Your Anxiety and Stress

    • 1. Best Overall: Lumarice Stress Balls ...
    • 2. Best stress ball for hand pain relief and therapy: Gaiam Restore Hand Therapy Massage Balls ...

    5 Best Stress Balls to Relax More [2024 U…

    www.happierhuman.com/best-stress-balls/
     
  3. People also ask
    Can a stress ball be used for physical therapy?
    For hand, wrist, or finger rehabilitation, a stress ball may be an optimal tool for physical therapy. The Gozato squeeze ball set includes five stress balls with multiple resistance levels. Each resistance level—from extra soft (22 pounds) to extra firm (88 pounds)—corresponds with a different ball color, making it easy to find the one you need.

    The 9 Best Stress Balls of 2024 - Verywell Health

    verywellhealth.com
    What are the treatments for stress?

    Dr. ANUVITHA KAMATH

    MBBS · 3 years of exp

    Stress is a state of mental health condition where there is tension and or worry caused by a difficult situation. People with this condition develop symptoms like suicidal tendencies, repeated nightmares, anxiety, and depression disorders, substance abuse, avoiding social life, sleeplessness, and negative thoughts about themselves and the world. In such cases, strong emotional support and good counseling will help them recover from stress. The treatment for this condition mainly lies in psychotherapy and counseling. Behavioral therapy and cognitive and exposure therapy also play a major role. In severe cases, medicines like anti-depressants, and anxiety drugs can be used. Strong emotional support helps in a quick recovery. Stress levels can be managed through regular exercise, yoga, and meditation.
    Q&A: Stress
    microsoftstart.msn.com
    Are stress balls good for anxiety?
    Made of various materials, from foam to rubber to metal, these balls can assist people in diffusing emotions like anger or anxiety and may even be able to curb panic attacks. It’s important to note that research doesn’t suggest that stress balls can reduce stress and anxiety.

    10 Best Stress Balls of 2022 - Healthline

    healthline.com
    What are stress balls & how do they work?
    Stress balls are therapeutic tools for helping people manage stress through the physical act of squeezing, rolling, or tossing a ball. Made of various materials, from foam to rubber to metal, these balls can assist people in diffusing emotions like anger or anxiety and may even be able to curb panic attacks.

    10 Best Stress Balls of 2022 - Healthline

    healthline.com
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  4. Verywell Health
    https://www.verywellhealth.com/best-stress-balls-7373210

    The 9 Best Stress Balls of 2024 - Verywell Health

     
  5. Healthline
    https://www.healthline.com/health/stress-balls

    10 Best Stress Balls of 2022 - Healthline