As for the timing of this program, here’s the formula to follow for each workout on a day-… See more

This week, we’re cycling through the first phase of workouts with more intensity, emphasizing body composition above all else. Workout A * Use band for chinups as needed. Us… See more

This week we are upping the weight, intensity and expectations based on the previous weeks’ workouts. Workout A * Use band for chinups as needed. Use Lat Pulldown if … See more

This week begins the second phase, integrating more cardio endurance to improve body composition and work capacity. Workout A: Lower Body * One set on the minut… See more

Workout A: Lower Body * One set on the minute, every minute. Workout B: Upper Body * One set on the minute, every minute. Workout C: Total Body * One set on the minute, ever… See more