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  2. A pregnancy meal plan for overweight women should include the following key points:
    1. Eat several small meals throughout the day instead of one or two large meals.
    2. Limit intake of condiments and sauces.
    3. Fill up with raw fresh vegetables and fruits.
    4. Drink water instead of sugary drinks1.
    5. Include roasted or baked dishes, low-fat dairy, fresh vegetable and fruit salads, whole wheat bread, and lean meats.
    6. Restrict portion sizes, use low-fat cooking oils, minimize sodium intake, and increase fluid intake to control weight gain during pregnancy2.
    Learn more:
    Eating several small meals throughout the day rather than one or two large meals. 3 main meals (breakfast, lunch and dinner) and 2 light snacks in between is a good example. Try to limit your intake of condiments and sauces. Fill yourself up with raw fresh vegetables and fruits. Drink water instead of sugary drinks such as sodas and fruit juices.

    Overweight Pregnancy Diet Plan | Apta A…

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    Key Pointers

    • A nourishing pregnancy diet for overweight women should include roasted or baked dishes, low-fat dairy, fresh vegetable and fruit salads, whole wheat bread, and lean meats.

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  3. People also ask
    What to eat during pregnancy if you are overweight?
    Remember, you need to maintain your recommended calorie intake and plan your meals accordingly. Here are some of the superfoods that your pregnancy diet plan should include if you are overweight: Low-fat yogurt or milk. Roasted or baked foods, instead of unhealthy fried ones. Fresh vegetable and fruit salads.

    Diet Plans For Overweight Pregnant Women - Everything You

    momjunction.com
    Can a healthy diet help a pregnant woman gain weight?
    A recent study (Maternal Offspring Metabolics: Family Intervention Trial) involving 281 overweight or obese pregnant women has revealed that proper nutritional management including a healthy diet and active lifestyle can help pregnant women gain less weight during pregnancy, which can be sustained for a longer time.

    Diet for Overweight and Obese Pregnant Women

    news-medical.net
    What if I can't lose weight while pregnant?
    If you can’t lose weight, don’t fret. Just keep up with the healthy eating and moderate exercise, and try to limit weight gain. Once you’re home with your baby, continue your healthy eating and exercise habits so you can be a healthy mom. If you’re obese and expecting, you can still have a healthy pregnancy.

    Obese Pregnancy: Weight Loss Tips - Healthline

    healthline.com
    Should pregnant women with obesity eat extra calories?
    In those who gained excess weight, the extra weight was from increased fat tissue. The researchers’ findings suggest that pregnant women with obesity should not consume extra calories during the second and third trimesters and that the energy needs of the fetus are met by mobilizing maternal fat mass to achieve healthy delivery of the infant.

    New evidence-based recommendations for calorie intake in pregnant w…

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    Diet for Overweight and Obese Pregnant Women - News-Medical.net

     
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    Here's How to Have a Healthy Pregnancy if You're …

    WEBFeb 23, 2024 — Overweight: Aim to gain 15 to 25 pounds throughout pregnancy, with just over half a pound per week in the last trimester. …

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